EatingToday — Nigerian Meal Planner & AI Kitchen

🥘 EATINGTODAY Nigerian Diet & AI Culinary Companion 🔥 1450 kcal

DAILY NUTRITION TARGET 1450 / 1800 kcal 🥗 Deficit Protein 118g Carbs 100g Healthy Fats 56g 81

💧 Hydration Tracker 5 / 8 glasses (Clean H2O)

☀️ BREAKFAST ⏱️ 35m prep Steamed Moi Moi with Whole Boiled Eggs & Mackerel Moi Moi Elemi Meje Nutrient-dense steamed bean pudding filled with hard-boiled eggs and flaked fish. 420 kcal 28g Protein 44g Carbs Bukka Hut, Tastee Fried Chicken, Yellow Chilli (₦1,800 - ₦3,500)

🕛 LUNCH ⏱️ 25m prep Rich Efo Riro Stew with Salmon / Goat Meat & Oat Swallow Efo Riro Elemi Meje & Swallow Wilted spinach and ugwu greens simmered in crayfish, locust beans, smoked fish, and goat meat, with low-carb oat swallow. 620 kcal 52g Protein 40g Carbs Bukka Hut, Mama Put outlets, The Place (₦3,500 - ₦6,000)

🌙 DINNER ⏱️ 15m prep Beef / Chicken Suya Shred Salad with Spicy Yaji Vinaigrette Suya Garden Bowl Sliced grilled suya cuts over a bed of crisp cabbage, sweet onions, cucumbers, and ripe tomatoes with lime-yaji dressing. 410 kcal 38g Protein 16g Carbs University of Suya, Glover Court Suya, any neighborhood Mallam spot (₦2,500 - ₦4,500)