65 dishes from across Nigeria, each with its ingredients, method, cooking time, calories and declared allergens.
Any meal, selected
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65 of 65 recipes
Akara & Ogi / Custard
Ji Mmanụ na Akwa / Yam & Egg Sauce
25 min · 450 kcal · 18 g protein
30 min · 580 kcal · 22 g protein
Moi Moi Elemi Meje
Contains milk
Contains eggs
55 min · 420 kcal · 28 g protein
Contains fish, crustaceans, eggs
Dodo Frittata
30 min · 520 kcal · 20 g protein
Contains eggs
Naija Party Jollof & Dodo
75 min · 880 kcal · 42 g protein
Ofada na Ayamase
Contains fish
60 min · 950 kcal · 48 g protein
Efo Riro Elemi Meje
Contains crustaceans, eggs
40 min · 620 kcal · 52 g protein
Ila Alasepo / Okro Soup
Ogufe Pepper Soup
Contains fish, crustaceans, gluten
30 min · 480 kcal · 46 g protein
45 min · 380 kcal · 42 g protein
Contains fish, crustaceans
No common allergens declared
Suya Garden Bowl
20 min · 410 kcal · 38 g protein
Ewa Aganyin & Dodo
Ofe Egusi & Iyan
Contains peanuts
60 min · 690 kcal · 26 g protein
55 min · 820 kcal · 44 g protein
Contains crustaceans
Contains fish, crustaceans
Ofe Nsala / White Soup
40 min · 460 kcal · 42 g protein
Contains fish, crustaceans
Afang Soup & Eba
Edikang Ikong
55 min · 610 kcal · 50 g protein
50 min · 640 kcal · 48 g protein
Contains fish, crustaceans, gluten
Ofe Akwu / Banga Soup
60 min · 740 kcal · 44 g protein
Contains fish, crustaceans
Contains fish, crustaceans, molluscs
Ofe Owerri
Ofe Ogbono & Eba
35 min · 620 kcal · 42 g protein
Contains fish, crustaceans
65 min · 680 kcal · 54 g protein
Abula na Ogunfe / Amala Dudu
50 min · 760 kcal · 46 g protein
Contains crustaceans
Contains fish, crustaceans, molluscs
Ofe Onugbu
Native Jollof / Iwuk Edesi
55 min · 670 kcal · 32 g protein
Contains fish, crustaceans
60 min · 610 kcal · 46 g protein
Naija Fried Rice
55 min · 720 kcal · 38 g protein
No common allergens declared
Contains fish, crustaceans
Coconut Rice
Tuwo da Miyan Kuka
55 min · 650 kcal · 40 g protein
Contains fish
60 min · 690 kcal · 34 g protein
Waina / Masa
45 min · 480 kcal · 14 g protein
Contains peanuts
Contains crustaceans
Asaro Elepo
Bole na Fish
40 min · 620 kcal · 36 g protein
Contains fish, crustaceans
40 min · 560 kcal · 24 g protein
Abacha na Ugba
30 min · 510 kcal · 26 g protein
Contains fish, crustaceans
Contains fish, crustaceans
Nkwobi
Isi Ewu
70 min · 520 kcal · 46 g protein
Contains crustaceans
60 min · 480 kcal · 42 g protein
Point & Kill Catfish
35 min · 360 kcal · 38 g protein
Contains fish
Contains crustaceans
Fisherman Soup
40 min · 510 kcal · 52 g protein
Contains fish, crustaceans, molluscs
Chicken & Plantain Broth
Chicken Suya
35 min · 340 kcal · 42 g protein
Contains peanuts
45 min · 430 kcal · 36 g protein
No common allergens declared
Asun
35 min · 460 kcal · 44 g protein
No common allergens declared
Peppered Snail
40 min · 320 kcal · 42 g protein
Contains molluscs
Kilishi
20 min · 310 kcal · 46 g protein
Contains peanuts
Puff-Puff
50 min · 380 kcal · 8 g protein
Contains gluten
Chin Chin
35 min · 420 kcal · 8 g protein
Contains eggs, milk, gluten
Peppered Chicken
40 min · 460 kcal · 38 g protein
No common allergens declared
Rivers Native Soup
45 min · 530 kcal · 52 g protein
Contains fish, crustaceans, molluscs
Dodo Ikire
25 min · 360 kcal · 4 g protein
No common allergens declared
Garden Egg Stew
35 min · 430 kcal · 22 g protein
Contains fish, crustaceans
Sweet Potato & Sardines
25 min · 510 kcal · 24 g protein
Contains fish
Naija Meat Pie
55 min · 440 kcal · 16 g protein
Contains eggs, milk, gluten
Adalu
55 min · 620 kcal · 28 g protein
Contains fish, crustaceans
Ekpang Nkukwo
75 min · 620 kcal · 32 g protein
Contains fish, crustaceans, molluscs
Miyan Zogale
45 min · 540 kcal · 44 g protein
Contains peanuts
Ukwa na Azu
65 min · 540 kcal · 32 g protein
Contains fish
FitFam Okro & Oats
30 min · 440 kcal · 42 g protein
Contains fish, crustaceans, gluten
Gizdodo
40 min · 540 kcal · 36 g protein
No common allergens declared
Ofe Achara na Akpuruakpu Egusi
60 min · 650 kcal · 42 g protein
Contains fish, crustaceans
Miyan Taushe
50 min · 560 kcal · 38 g protein
Contains crustaceans, peanuts
Ji Mmiri Oku
30 min · 410 kcal · 22 g protein
Contains fish
Suya Crunch
15 min · 330 kcal · 36 g protein
Contains peanuts
Ukodo na Dodo / Plantain Porridge
Turkey & Ugu Fry
40 min · 480 kcal · 20 g protein
Ewa na Dodo
55 min · 640 kcal · 26 g protein
Contains crustaceans
30 min · 420 kcal · 46 g protein
No common allergens declared
Contains fish, crustaceans
Zoborodo
Kunu da Gyada
30 min · 60 kcal · 2 g protein
Dundun & Fried Fish
40 min · 710 kcal · 48 g protein
Contains fish
30 min · 360 kcal · 12 g protein
Contains peanuts
Akara Waffles
No common allergens declared
Ocean Okro Delight
25 min · 390 kcal · 20 g protein
35 min · 460 kcal · 48 g protein
Omisagwe
50 min · 680 kcal · 46 g protein
Contains fish, crustaceans, peanuts
No common allergens declared
Omoebe / Black Soup
Contains fish, crustaceans, molluscs
50 min · 520 kcal · 48 g protein
Contains fish, crustaceans
Recipes and nutrition figures are estimates for guidance, not medical advice. Check every ingredient against your own allergies.